Daily Food Journal (2 Pages)
Are you wanting to start your health and wellness journey? Tracking your food will be a great start especially looking back on what you had within 24 hours and figuring out whether you want to maintain your food intake or change it.
This is a great form/document to show your clinicians, nutrition professionals, and health specialists especially when you need to address your nutrition or wellness status.
What's inside these pages?
Page 1 breaks down
•Breakfast, lunch and dinner sections,
•Water intake
•Mood
•Blood pressure, blood sugar, and medications (if any)
Page 2 breaks down
• A space of your overall feeling throughout the day.
•Idea of your next goal
•something that will motivate you (like quotes, ideas, pictures)
This has 2 pages of food journal content for wellness check purposes.